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SERAMBINEWS.COM – Diabetes is one of the most dangerous diseases
This disease attacks insulin level of a person who causes a rate of unbalanced blood sugar.
This disease can be experienced by anyone. become taller when there are family members who have diabetes.
Reported by Grid.ID of the Reader's Digest page mentioned that diabetes affected 29 million Americans
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the last saying that the quality of a person's sleep can affect insulin resistance.
Researchers at Brigham and Women Hospital in Boston, Mbadachusetts, found something that was shocking.
It was found that people who slept less than 6 hours a night for nearly a month had a reduction in the amount of insulin in the body.
This reduction in insulin is quite significant at about 32%.
may be harmful
And may increase the risk of pre-diabetic condition
Therefore, it is important to have good quality and sleep wajtu.
Try to sleep at least 6 hours a night. (*)
This article was broadcast on grid.id under the title Sleep under 6 Hours can affect diabetes, here is the explanation
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