Lifestyle | Let's avoid heart attacks by watching the World Cup



[ad_1]

AKURAT.CO, The 2018 World Cup is more and more conical to victory. The match in the big four will surely feel hotter.

Yup, as a football lover and has a ranked team, how do you feel when the victory or even loses the team? How do you feel when there is a penalty kick, a corner kick and so on when the ball goes to the goal of your favorite team? However, would be alive strong, the expression you take while watching the World Cup can put you in danger of heart attack, is that right?

The 2008 study, published in the New England Journal of Medicine, examined hospitalization rates during the 2006 World Cup at that time, held in Germany. According to their findings, the risk of Germans ends up in hospitals due to heart emergencies, almost 2.7 times greater in 1965 where the German national team competed.

Researchers in countries that like football [19659004] other balls, also made similar findings. In the UK, hospitalizations for heart attack increased by 25% on June 30, 1998, days in when England lost to Argentina in a penalty shot in World Cup, according to a 2002 BMJ study. 19659004] June 22, 1996, when France beat the Dutch football teams on penalties at the European Championships. There was an increase in deaths due to heart attacks, and stroke in Dutch men aged 45 and over who were discovered by researchers in the Netherlands.

To understand how to encourage your favorite team affects the Canadian doctor monitored the heart rate of 20 participants in good health during the match . According to the results published in the 2017 edition, the Canadian Journal of Cardiology heart rate went from 60 bpm (beats per minute) to 114 bpm, on average. This number is even higher when fans watch live games, rather than on TV, with a peak heart rate when they play more than 140 bpm.

If you are active and eat healthy, the heartbeat at 140 bpm should not be a problem. This is equivalent to how you feel during the exercise.

But anyone with heart disease or related problems needs to be more vigilant. Coupled with an increase in blood pressure that also occurs during stress. The increase in heart rate can cause a disruption of the plaque essentially

"Heart attacks are often caused by a slight plaque disorder in people who are not aware of heart disease [19659017]" Harkin .

Unfortunately, there is not much research on what you can do at times of high stress to minimize the risk of heart attack, Dr. Harkin said. Harkin. But, at least, you can avoid smoking while you watch the game.

"It also makes sense to consider stress reduction techniques such as breathing exercises, breaks or even more. other soothing activities. , they feel too excited, "added Dr. Harkin

. [ad_2]
Source link