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TRIBUNWOW.COM – Eating heart-healthy foods and living a healthy life can protect us from the risk of heart disease.
At the same time, the risk of death from heart disease will decrease.
In addition to eating heart-healthy foods, no less important to avoid instant foods and instant messengers.
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the risk of blockage of blood vessels that could lead to a heart attack
In order to avoid the risk of heart disease, we must definitely adopt a healthy lifestyle, like eat healthy, exercise regularly and not smoke
the healthy life we can live is to eat healthy food for the heart.
Then, what the heck a food in question? In order to nourish the heart and help it work hard, phytonutrient compounds found in vegetables and fruits can be beneficial.
These compounds help protect plants against germs, fungi and pests. good. Here are some foods that contain phytonutrients.
1. Nuts
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