Make an Awet Young face with olive oil with chocolate. | JavaPos.com

JawaPos.com – There is no doubt that the age factor is one of the causes of the appearance of fine lines and wrinkles on the face. Inevitably, different methods are used to treat the skin, such as the use of skincare an anti-aging and balanced diet.

Reporting to the health site Tuesday (24/7), without the use of cosmetics containing chemicals, a person may look younger with natural treatments. The reason, the treatment with natural ingredients can nourish the skin to stay cooler. What is it?

Known as one of the healthiest fats in the world, extra virgin olive oil can help you relieve some age-related diseases. In addition, it gives the skin a younger appearance and strong anti-inflammatory properties, can also protect the skin from sun damage. Rich in mono-saturated fats, olive oil increases the elasticity and firmness of the skin.

An antioxidant called polyphenols, green tea protects you from free radicals and reduces stress. Tea tree polyphenols also help preserve collagen, the main protein in your skin. This action not only prevents aging but also reverses some signs of aging.

Omega-3 fats found in oily fish are not only beneficial against heart disease, inflammation and ulcerative colitis, but they also protect against inflammation and damage caused by the disease. Exposure to the sun. Salmon, in particular, contains antioxidant carotenoids called astaxanthin that help your skin shine and look younger as the elasticity and hydration increase.

Research shows that dark chocolate helps withstand high blood pressure, improves insulin sensitivity and improves arterial function and elasticity. Antiksidan, flavanol also protects your skin from sun damage and increases blood flow better to your skin, and makes it thicker, hydrated and smooth.

Carotene-rich vegetables such as beta-carotene can protect you from sunlight and free radicals, protecting the skin against premature aging. Vegetables such as peppers, tomatoes, broccoli and leafy greens have the highest vitamin C content with effective antioxidants. Not only that, green and yellow vegetables play an active role in maintaining your skin without wrinkling.