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TRIBUNJOGJA.COM – Exercise is one of the most important activities to support our fitness
But if this is done incorrectly, exercise also carries with it a risk important that can cause injury to our body.
Physiotherapist Alex Clark mentions that about 13% of people who exercise are injured because of his practice.
That is why we are often advised not to force ourselves too much when we exercise
. . Alex has given a number of suggestions so that we can minimize injuries caused by poor exercise.
So, what's wrong?
1. Make Repetitive Routines That Is Too Much
When we find the type of exercise preferred, we are often tempted to focus on this type of "boring". exercise and ignore the other exercises
doing the same activity again and again. we simply include the same muscles and joints.
This risks repetitive injuries and makes sport less effective.
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