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Diabetes is one of the most dangerous diseases for you, it can even be deadly. The reason, diabetes will cause hyperglycemia which can further damage the vital organs in the body. If the vital organs of your body do not work, then it is very dangerous for your life.
Therefore, you must know the triggers of diabetes. One of them, triggered too often consumed sweetened condensed milk. In addition, there are many more things that trigger diabetes.
Triggers Diabetes
Currently, it is at the center of a very active new on sweetened condensed milk that contains a lot of sugar and triggers diabetes. Well, you should know, the following things that could be a trigger for diabetes in addition to excessive consumption of sweetened condensed milk
Working too late
It turns out that working too late is also the # 39, one of your diabetes triggers. According to a study published in Occupational & Environmental Medicine, night shift workers may be 1.09 times more likely to develop diabetes.
As above, the review of the journal PLoS Medicine mentions workers working on shift morning and evening is very sensitive to diabetes. It is caused by the impact of time lag on the activity of insulin that causes the increase of blood sugar in the body. (See also: School holidays use the promotion of this tourist attraction!)
Air pollution
It turns out that air pollution is also a trigger for diabetes. According to a study from the University of Washington School of Medicine, air pollution contributes to 3.2 million new cases of diabetes worldwide in 2016.
Indeed 14% of new cases of diabetes are due to air pollution. In the study, it is thought that pollution causes the body to reduce the amount of insulin production. Thus, the body prevents the alteration of blood sugar necessary to maintain health.
Stress
Eating is not always a trigger for diabetes. Tenyata, the mental state is also one of the triggers that you are exposed to stress. Because when you are stressed, the pituitary gland in the brain decreases the production of serotoninergic hormone.
Serotonin itself is a very complex hormone with many tasks, such as regulating mood and affecting the secretion of insulin by the pancreatic gland. Well, when the hormone is produced slightly, the insulin decreases automatically. Thus, the ability to neutralize blood glucose will be reduced.
In addition, like the insulin blood supply, blood glucose remains in the bloodstream without being able to penetrate the cell wall, there is an increase in blood sugar that can trigger diabetes. Preventing Diabetes
There are many ways to prevent diabetes. Here are some ways to avoid diabetes.
Changing the Diet
One of the things you can do to prevent diabetes is to change your diet. Because, many foods that cause diabetes. You should avoid fast food and foods high in saturated fats.
Also, avoid drinking too much soda. Because the soda is high in sugar that can increase your blood sugar level. Therefore, you should change the food, one of them by increasing the consumption of vegetables every day.
Sports
Sports can also help prevent diabetes in itself. Therefore, with the exercise will increase your sensitivity to insulin. Start exercising daily for at least 30 minutes to keep your blood glucose levels in the normal range.
Adequate and Restful Sleep
Adequate and healthy sleep will help you avoid diabetes. At least six hours of sleep at night is very important to prevent diabetes. If lack of sleep will increase the hormone cortisol in the body, this can increase insulin levels and cause an imbalance in blood sugar. In addition, a sleep that is not healthy can also make cravings of appetite.
By doing the ways, it is believed that you can avoid diabetes. So, you can spend days in good health and fit.
However, you must also prepare additional protection, one of them from the health insurance. With, the existence of your health insurance can be protected from hospital costs during the contraction of diabetes. (See also: Checking the calculation of the cost of educating children)
You can apply for health insurance on CekAja.com. E-commerce Indonesia's leading financial center provides health insurance to various companies. Let's start from now on health insurance at CekAja.com
About the author
Achmad Fauzi Journalist who became almost an international footballer.
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