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Merdeka.com – For those of you who work in the office would have been familiar with the name of overtime. Do you often work overtime? If so, you should immediately remove the habit. Because it can threaten the health of your heart.
It is true that some people who work hard or who are not smart to manage working hours often spend time in the office working overtime. One thing you should know that too often overtime or having long hours of work in a day is not good for the heart. Because this has become one of the causes of heart disease.
Overtime 2018 liputan6.com
In the European Heart Journal, spending too much time in the office can increase the risk of atrial fibrillation. It is a condition where the atrial (atrial) heart is beating irregularly and rapidly.
Irregular heartbeats can cause a stroke. It can also weaken heart disease and cardiac arrest.
Stop working 55 hours a week
Overtime 2018 liputan6.com
Recent surveys of people who work more than 55 hours a week have an increased risk of atrial fibrillation of 42% compared to people who work 35 to 40 hours a week. The researchers concluded that long hours worked were one of the reasons for the risk of heart problems.
To find out if you are exposed to atrial fibrillation or not, there are symptoms like quoting Boldsky's page on Friday (20/7/2018). ] 1. The heart beats irregularly
2. Pain in the chest
3. Shortness of breath
4. Always feel tired
5. Feeling dizzy and wanting to faint
Symptoms felt are usually temporary or only last a few minutes. However, do not ignore the symptoms. Seek immediate medical attention to consult.
The work is necessary. However, you should not be excessive or so-called "workaholic" either. You must also worry about your own health. So, from now on, set your daily schedule well and do not work overtime.
Source: Liputan6.com [mg2]
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