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The reading period is about to begin. This period of education becomes a transition period that requires people to start living independently and manage everything.
Including also it is necessary to stay away from parents. According to Guy Napolitana, head of the nursing department at Lahey Clinic, the Tufts University School of Medicine in Burlington, USA, states that 27% of college students have mental health issues .
Read: College diseases are not always physical
"This emotional problem does not arise and is hidden when they are in high school and appear in this new environment (college)," he says.
what to watch out for? The following are some of the mental health issues that are likely to occur during the conference and tips that are overcome:
Anxiety Disorders
Research shows that 75% of people suffer from anxiety disorders. 80% of students are often stressed and 13% have already been diagnosed with a mental illness such as depression and anxiety disorder.
Excessive anxiety with intensity often disrupts daily activities. Anxiety disorders include several types of social anxiety, panic, phobia, and generalized anxiety disorder.
One of the most serious anxiety disorder symptoms is extreme stress and excessive anxiety that disrupts the ability to function normally. experience various symptoms of anxiety disorders such as anxiety, increased heart rate, tremors, and difficulty controlling fears and anxiety, then go immediately to the focus of the center health or campus. We can also immediately consult a parent to see a therapist if necessary.
Eating Disorder
According to a National Eating Disorders Screening Program survey, about 62% of women have a diet. not normal and can be a trigger disorder disorders of the diet.
These symptoms are often called anorexia, bulimia and binge eating (eating uncontrollably). In general, because of the stress due to a series of tasks to accumulate or avoid to parents.
To this end, if we experience abnormal eating habits, like eating a lot, but still vomiting or not eating because they eat a lot or eat more;
Sleep Disorders
Although it is not considered a mental illness, insomnia may be a symptom of various mental disorders such as depression and anxiety disorders . . Insomnia can also be a serious physical problem if it persists.
Learn and do the task until midnight, get up early to go to study on campus and a myriad of activities in the organization can cause students suffering from insomnia and sleep deprivation. we must have a strict sleep rule and avoid various stimulants such as caffeine and nicotine.
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