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TEMPO.CO, Jakarta – Puti Guntur Soekarno one of the candidates for the post of Deputy Governor of East Java who participated in the vote in elections 2018. During the campaign, he certainly has a special way of keeping his body fit and healthy .
One way he does it is quality sleep. "I do not fix the number of hours, which is an important quality," said Puti, quoted by Koran Tempo. "So, think positively, do not let things get heavy."
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In addition to maintaining physical fitness with quality sleep, Puti Guntur Soekarno also pays attention to his food intake. Every morning, Puti always eats two egg whites, more bread and vitamins. In the meantime, if you have to travel far and the weather is uncertain, the grandson of the first president of the Republic of Indonesia, Ir. Soekarno that, drinking ginger water has made his own.
The Vice Governor of East Java, Puti Guntur Soekarno, is looking into the collapse of the Widang Bridge at Tuban Regency, Tuesday, April 17, 2018. (Special).
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Puti Guntur Soekarno admitted that there were no special dietary restrictions. But now reduces the consumption of ice and carbohydrates. Instead, the mother of two consumes more vegetables.
"There is no dietary restriction, but if I'm back on the diet, I reduce fried and sweet, and now it just cuts down on carbohydrates," he said.
Before becoming a member of the legislature and active in politics, Joy Kameron's wife always took the time to exercise by walking on a treadmill for 45 minutes. But now, the habit is no longer what he could do.
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