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TEMPO.CO Jakarta – Professor at the MD Anderson Cancer Center in the United States, Lorenzo Cohen, in his latest study, revealed that there are six things that can help prevent or delay cancer. This research is described in the Anticancer / Six-Pillar Mix of Life Book Anticancer Living co-authored with his wife, Alison Jefferies.
Cohen clearly identifies six things that are all related to cancer risk and its effects for cancer patients. What follows is the mix of six that was planned by Cohen, as quoted from British Telecommunication (BT), Wednesday, June 27, 2018.
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1. Love and Support
According to Cohen, love and support can specifically affect the functioning and expression of the genes that control the health. This is in line with research at Harvard University against 750,000 cancer patients. The research team found that married people had 20% more chances of survival than single, divorced or widowed people.
Cohen suggests, if it is not with a partner, that love and support can also come from friends. With this you can change your lifestyle and create a support team. Look for opportunities to share experiences with loved ones.
2. Stress Management
This aspect is considered very important according to Cohen. The reason, chronic stress negatively affects most biological processes, reduces the beneficial effects of healthy foods, and speeds up the aging process. Cohen suggests trying stress management activities, such as meditation, yoga, or tai chi every day about 10 minutes, either in the morning, before bedtime, or during the rest during the day
stop what you are doing, take a deep breath to help clear your mind. Center yourself by recognizing the stressors, imagining the ideal outcome and moving to a quiet place
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3. Sleep
When you are not well rested, there are negative effects on cancer, including increased inflammation and a decrease in immune function that makes you vulnerable to infections and promotes cancer growth. Try to sleep seven to eight hours each night to improve your health. Set your own sleep time and stick to it regularly. Watch yourself to reduce stimulants, such as caffeine, alcohol and sugar before bedtime.
4. Physical Activity
It is important to limit silent behavior or to stay alive or not to exercise. The reason, it's equivalent to the health risks of smoking or obesity. Various studies show that people who exercise regularly have a lower risk of cancer. An badysis of 52 studies conducted in 2009 found that highly active people had a 24% lower risk of colon cancer than those who were more sedentary.
Training regularly for at least 30 minutes a day, 5 to 6 days a week, is a healthy lifestyle. Use a pedometer and do at least 10,000 steps a day, and try to sit down less. Combine physical activity as much as possible each day by always climbing the stairs, walking on the escalator and standing at the table or watching TV.
5. Diet
Cohen pointed out that an badysis of 95 studies found that people who regularly ate 10 servings of fruits and vegetables a day had a significantly lower risk of developing chronic diseases, including cancer and heart disease. Fill half of the plate with vegetables and try to replace the meat with beans four times a week. As much as possible avoid processed foods and limit foods such as sweets and salty snacks
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6. Environmental toxins Environmental toxins become endocrine disruptors (hormones), such as Bisphenol A (BPA) and parabens involved in obesity, cancer risk and other disease. Other chemicals that we face daily have also been clbadified as carcinogens, including styrofoam and formaldehyde.
Cohen suggested the use of glbad containers for storage and water bottles stainless steel to reduce exposure to plastics containing BPA or d & # 39; 39, other endocrine disruptors based on plastic. "Creating an anti-cancer environment starts at home and starts with what you expose yourself voluntarily," says Cohen.
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