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TEMPO.CO Jakarta – There are some preventable diseases such as heart disease and obesity. The disease is usually suffered by people who do not maintain healthy lifestyle habits with a balanced diet, regular exercise. There are indeed some natural foods that can reduce the risk of heart attack when they are taken regularly. One of the foods that can reduce the risk is the fish.
Read: The temptation of Mira Lesmana when to be vegan
If you eat fish twice a week, you can reduce your risk of heart attack. This has been explained by experts recently. As reported by Boldsky, experts have found that eating fish twice a week can significantly reduce the risk of heart attack.
The study was conducted by a team from Harvard Medical School. They add fish to the diet, at least twice a week. Fish can improve heart health and reduce the risk of heart attack. The reason is, the fish are rich in omega-3 fatty acids and vitamin E.
Read: Risk of heart disease with fish fats
This nutrient has the ability to prevent the formation of blood clots in the arteries. heart. In addition, omega-3 fatty acids in fish can also reduce high blood pressure and high cholesterol levels, so keep your heart healthy.
Read: Eating fat 4 times a week, it's a good benefit consuming fish twice a week, it is also important to make a healthy lifestyle. One way is to treat foods should use low fat ingredients. If you are a vegetarian or vegan who does not eat fish, then, fish oil capsules can be taken as an alternative.
So what are you waiting for? Follow the instructions of the Minister of Marine and Fisheries, Susi Pudjiastuti, diligently eating fish
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