Really sleep while turning on the fan is not good for health?



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  Illustration of the fan

Illustration of the fan (Photo: Thinkstock ]

You may have been advised by the parents not to sleep while turning on the light. fan will cause a cold.But, sometimes, the heat during sleep makes you 'desperate' to stay asleep during the installation of a fan
did he sleep while turning on the fan for health?

) Dr. Len Horovitz, of Lenox Hill Hospital in New York, who slept with a fan would not cause any health problems.

"The fan is non-toxic Horovitz says to Live Science

Although the fan itself does not cause illness, Horovitz says that there are things to watch for when sleeping during # 39; installation of a ventilator.One of them you can experience dryness in the mouth and nostrils.

  Illustration of adequate sleep

Illustration of adequate sleep [19659015] (Photo: Thinkstock )

In addition, the wind blower can spread dust so for those with allergies, you should be ready for the relapse of your allergies due to dust spread by the fan

Horovitz therefore suggests using air filters in the rooms to prevent the accumulation of dust.And when the nose starts to feel dry using the fan for too long, wet the nostrils using salt water. [19659020] Illustration of the fan ” data-reactid=”322″/>

Illustration of the fan (Photo: Pexels )

Yang also need to be careful, the cold air can also cause muscle contraction, so [19659026] sleep too long exposed to the cold wind at night can cause a stiff neck in the morning. But according to Horovitz, this problem is more common among people who sleep with AC

If you sleep using an air conditioner at night, you must make sure that AC is not colder than 20 degrees Celsius.

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