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Pain or pain in the back is already a common thing especially for those who have daily activities in front of the computer. The pain that often comes torture and disrupts our activities. Although it's hard to avoid, we can overcome that even at the office.
Here are some easy ways to get rid of back pain while working:
Sit down and be safe
Protect the lower part of your back with a sitting position and ideal standing. Follow these tips to overcome your back pain:
– Sitting at your desk, making sure the surface of your seat is at a comfortable height for you.
– When you get up from a sitting position, slowly move to the edge of the chair. (19659004) Moving Safely
If you have a daily life in front of a computer, change your position as often as possible. Maybe get up, move and stretch every hour. Always remember to keep your back arch in an ideal position.
Maintaining a Healthy Weight
Maintaining a healthy weight will maintain low back pressure. Because if you are obese, your back will have a greater risk of injury and illness. Consumption is also a diet rich in calcium and vitamin D to help increase the strength of bones.
Avoid Smoking
Cigarettes have proven to have a hand with the health of your back. Smoking can cause a lack of blood circulation in your spine. (19459005)
After an acute injury, you usually have to rest and not leave the bed for one or two full days. However, do not get too long in bed, as this will cause a gradual loss of power to your muscles, which will reduce the ability of these muscles to support your back. Repeat as usual when the break is sufficient
Article by Claudia Ramadhani
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