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Adopting a healthy lifestyle can keep the body fit and prevent illness.
Eating healthy foods for the heart and leading a healthy lifestyle can help us avoid the risk of heart disease.
At the same time money, the risk of death from heart disease will decrease.
In addition to eating healthy food for the heart, no less important is to avoid fast food and instant pace.
Fast food rich in bad cholesterol can increase the risk of blockage of blood vessels that can lead to a heart attack
To avoid the risk of heart disease, we must certainly adopt a healthy lifestyle, such as eating healthily, exercise regularly and do not smoke
. a healthy lifestyle that we can live is to consume healthy food for the heart.
Then, no matter what? In order to nourish the heart and help it work hard, phytonutrient compounds found in vegetables and fruits can be beneficial.
These compounds help protect plants against germs, fungi and pests. good. Here are some foods that contain phytonutrients.
1. Nuts
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