[ad_1]
Jakarta (ANTARA News) – A healthy lifestyle arises from a balanced diet containing vitamins, essential fats, energy, proteins and minerals. The absence of a single nutrient has a negative impact on the quality of life. Including vitamin D which is important for building your body.
Vitamin D helps your body absorb calcium to promote bone growth. Vitamin D deficiency can affect your overall health. Vitamin D levels below 20 ng / ml indicate deficiencies. Vitamin D deficiency is not important. However, signs of symptoms in people with vitamin D deficiency have been reported by Boxrox on Saturday (10/27).
1. get sick often
The immune system protects you from bacteria and viruses that cause disease. Vitamin D interacts with cells that strengthen the immune system. When the body lacks vitamin D, it affects your immunity and makes you more vulnerable to diseases such as colds and flu, fever, allergies, asthma and eczema. These are just some of the more than 80 diseases caused by immune function problems.
2. often tired
Fatigue greatly affects all aspects of your life. Several studies have shown a link between vitamin D deficiency and fatigue in women. Vitamin D increases energy levels and keeps you active for a long time. Therefore, if you feel tired in the middle of the day, you can experience vitamin D deficiency.
3. poor bone health
Another sign of low vitamin D levels in the blood is poor bone health. The right amount of vitamin D in your diet builds your body and maintains bone health. Deficiencies of calcium and vitamins can aggravate bone damage and cause back pain. Bone health is fat, which increases the risk of fractures and other injuries. Therefore, you need enough vitamin D to develop healthy bones and muscles.
4. hair loss
Damage and hair loss are usually caused by stress. However, there are other factors that damage your hair. Vitamin D deficiency can lead to significant hair loss. Alopecia is an autoimmune disease characterized by severe hair loss. Research shows that people with alopecia or women who experience hair loss have low levels of vitamin D, badociated with significant hair loss.
5. Vitamin deficiency – healing old wounds
Our body has mechanisms of self-healing that help restore and optimize health. But if you find that healing is slow, it indicates a lack of vitamin D. This vitamin plays an important role in the fight against infection, inflammation control and proper healing. Inadequate levels of vitamin D can cause healing problems, or even compromise the healing process later.
6. severe muscle pain
It is not easy to determine the causes of muscle pain, but some studies show that it is a vitamin D deficiency. Vitamin D deficiency can cause muscle weakness and chronic muscle pain in children. adult and child. The experts do not have sufficient evidence, but they recommend that vitamin D be kept on a regular basis because of the link between chronic muscle pain and low levels of vitamin D in the blood.
These symptoms are a cautious symptom to determine if Adan has vitamin D deficiency or not. These signs are not proven at first and are often difficult to recognize. Start by adding vitamin D-rich foods to your diet and often expose yourself to the sun to increase vitamin D levels. Vitamin D deficiency does not repair easily and, if you restore ideal levels, it can improve your vitamin D levels. health.
Read also: Vitamin D deficiency and obesity increase the risk of bad cancer
Read also: Vitamin D deficiency is at risk of developing diabetes
Translator: Anggarini Paramita
COPYRIGHT © BETWEEN 2018
[ad_2]
Source link
