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Merdeka.com – Health is very expensive. If we remember in ancient times, we will see the strong man of long life. Well, one of the secrets is that people at the time loved walking up to a dozen pounds more.
If in the era of today good habits are rarely done. Although walking has huge benefits for the body. Even though this habit is routinely done every day. (19659003) "The walking routine helps a person reduce stress and reduce the risk of chronic illness, and regular walking is the best and easiest way to achieve health," says Melina Jampolis.
Well, here are some benefits of walking if you run it regularly. quoting Prevention, Friday (29/06/2018).
1. Increase the mood
Research shows that regular walking really affects the nervous system that affects the decrease of anger and hostility, "said Jampolis.
Also, when walking also meet other people, create a trained social bond that is able to make moods happier.
2. Creative Ideas Flow
When there is no idea of a "good" thing dead ends, studies show that you are moving in the Journal of Experimental Psychology Learning, Memory, and Cognition (19659003) 3. Slim Stomach
It can be a habit of walking Jokowi that makes his stomach so unseemly.According to a coach Ariel Iasevoli , walking regularly helps to improve the body's response to insulin that will reduce fat in the stomach
"Walking every day increases your metabolism and prevents muscle loss, it's very b as you grow older, "he said
4. The risk of chronic diseases decreases
Walking regularly effective to lower blood sugar levels to reduce the risk of diabetes. Researchers at Boulder University in Colorado and the University of Tennessee regularly practice low blood pressure that can reduce the risk of stroke by 20 to 40%.
Therefore, it is best to do lazy exercise. At least take the time to walk at least 30 minutes a day for your own good. How, are you ready to live in health?
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