Strengthen immunity, consume these 8 foods during the transition period

TRIBUNTRAVEL.COM – Season transition to become a challenge for everyone.

Because the season transition that often changes extreme can affect the body's immunity.

To anticipate it, we must pay attention to the foods we eat and consume additional vitamins immunity stay awake.

Why strengthen tubal immunity during the season the transition is important?

It's because of the season transition where during the dry season to the rainy season, or vice versa, our bodies are forced to adapt.

Temperature and weather make viruses and bacteria multiply rapidly. You must strengthen yourself. immunity to avoid various diseases.

According to the report from healthline.com, at least 8 foods can strengthen the system. l & # 39; immunity.

Check out!

1. Fruits containing vitamin C

Vitamin C can help build the system immunity and increase the production of white blood cells.

You can consume a lot of oranges, lemons, lime and grapefruit.

2. red peppers