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SERAMBINEWS.COM – If, during this time, you eat junk foods very often and suddenly have to stop consuming, your body will certainly feel effects.
The most noticeable is irritability and unbearable headaches. This is the effect of withdrawal symptoms.
Research indicates that those who stop eating processed foods, such as crisps and cakes, exhibit symptoms of physical and psychological withdrawal, such as those who quit smoking.
These symptoms will cause mood changes, cravings, anxiety, headaches and trouble sleeping.
These symptoms will manifest themselves intensively between two and five days after the reduction of junk food consumption.
According to the study published in the newspaper Appetite Journal. The study involved 200 people whose diets had been followed during the last year.
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Participants were also asked to complete a questionnaire to badess withdrawal symptoms. This badessment, called the Highly Transformed Food Withdrawal Scale, was adapted from a test used to measure withdrawal symptoms badociated with drugs.
Erica Schulte, head of research, said that this research was the first to show that people could experience a food weaning.
In addition, this study shows that processed foods, which usually contain an excessive sugar content, can be addictive.
Unfortunately, this research has some shortcomings. Participants were asked to remember the symptoms they experienced. It was possible, therefore, that not everyone could remember exactly the symptoms of withdrawal.
In addition, this research does not study the severity of withdrawal and does not examine whether people with these symptoms either stop taking junk food altogether or simply reduce it.
This article was published on Tribunnews.com under the title What happens to the body if you stop consuming junk food?
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