The benefits of breakfast for your health

jpnn.com – One of the advantages of having breakfast as a source of energy.You also need to "refuel" to restore energy after a long night's sleep and make the stomach be empty.

That's the reason for which breakfast is so important to start the day, more likely to consume enough vitamins and minerals, to control their weight and eat less fat and cholesterol.

A healthy breakfast is regularly made by children can help meet their daily nutritional needs, maintain a healthy weight, better focus

Recent findings reveal that 26.7% of people who skip breakfast are obese, compared to 10.9 percent of those who skip breakfast. who frequent the breakfast uner.

In fact, the study also revealed that those who skipped their breakfasts had an average height of 97.5 cm, 9.8 cm greater than those who ate five to seven times a week, even when age, gender and body mbad considered.

"Breakfast consumption is rarely badociated with the central index of obesity and weight gain, this badociation becoming more pronounced among people who have never had breakfast "says Kevin Smith of Mayo Clinic. Wednesday (26/7).

"Our results in healthy adults are consistent with previous observations in young people, reinforcing the concept that regular consumption of these foods is an important and independent contributor to healthy weight at all ages," says Smith.