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Snoring is a sleep disorder experienced by 45% of people worldwide. But most people snore, underestimate and do not look for ways to overcome it. In fact, snoring can make your spouse or family annoyed. What is worse is that snoring can cause sleep apnea which may then develop heart disease.
Immediately overcome the habit of snoring, as follows:
Change the sleeping position
While you sleep on your back, the airflow will be difficult to return to the throat and block the lungs. This is what causes the sound of snoring or snoring. So try to sleep on your side.
2. Losing Weight
One of the causes of snoring is weight loss. For those of you who are snoring after gaining weight, try to lose weight. Weight gain, especially in the neck area, can cause constriction of the throat area, making it more difficult for your airways.
3. Avoid Alcohol
Alcohol can also be a cause of snoring. Even people who do not usually snore snore after drinking alcohol. Consumption of alcohol four to five hours before bedtime can exacerbate snoring.
4. Regular Sleep
Sleeping too late in a very tired state can also trigger snoring. You should apply a regular sleep schedule.
5. Replace Pillow
Allergens on the pillow can be the cause of snoring. You should replace your pillow every six months to avoid dust mites or other allergens that can be the cause of snoring. Also, do not let your pet sleep with you on the same mattress.
Article by Rianti Dawn
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