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Vemale.com – The 2018 World Cup is indeed the biggest sporting event that can not only be discussed on the sports side, but can also be discussed on health, especially the health of football players . Did you know that soccer players also have their own taboos when they play a game?
One of the most common taboos is to eat food. Quoted by Huffington Post Saturday, June 30, 2018, Simone Austin reveals: "For football players who do not want to gain weight and just want to keep the weight to reduce skin folds, they just need to eat fruits. Carrots and cucumbers.
Dietician who took eight years to manage the nutritional intake of Hawthorn FC players, one admits that his own club players can not eat chocolate every day and not much.
Football players should not eat This food / copyright Pexels.com/jarmoluk
"To cure the desire, some boxes of dark chocolate are still allowed, twice a week, "says Simone.
For him, although this is allowed but footballers are still encouraged to eat a healthy diet. It even allows football players to eat carbohydrates because that is for the fuel energy on the ground.
Apparently, even though football players do a lot of sport and spend a lot of sweat on the pitch, does not mean carelessly yes!
Source: Liputan6.com
(vem / feb)
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