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TRIBUNNEWS.COM, JAKARTA – Are you one of those people who often doze all day long? Drowsiness is a normal condition that often occurs due to lack of sleep at night.
Typically, this condition can be overcome by a nap or a sufficient rest at night.
Unfortunately for some people, the drowsiness they experience is clbadified as extreme and difficult to defuse despite adequate rest. It is not uncommon, this condition inhibits daily activities.
If you have this, you must be vigilant. The reason, often sleepy throughout the day could be a sign of some health problems.
There are many things that often make you sleepy. However, there are three common types of sleep disorders that make you sleepy all day, among them:
1. Obstructive Sleep Apnea Obstructive Sleep Apnea (OSA)
C & Is the most common sleep disorder that affects many adults in the world. This condition makes that a person often stops breathing several times while sleeping. This can last from 10 to 20 seconds and occur up to hundreds of times when a person is asleep.
Because people with OSA often wake up (even if they do not realize that they are awake), their sleep quality is disrupted. The poor quality of sleep makes that people with OSA often feel powerless and less productive to live their daily activities.
The most easily observed symptom of AOS is snoring. In addition, some people often suffocate or have shortness of breath while sleeping.
2. Narcolepsy
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