Trick eliminate stomach disease without sport

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[NEWSmedia] – Obesity or commonly known as obesity is a condition most commonly experienced by such a large society in Indonesia. Having a big belly that is sagging will certainly make you lose confidence.

Many ways are being taken by the community to reduce the tummy fat with this bad luck. Exercise plans and dietary foods are becoming one of the company's main weapons.

Many people who do not do planing very well, therefore belly fat will haunt your life. However, there is still a natural way to make belly fat without having to exercise.

At least 7 ways to get rid of belly fat without having to exhaust the exercise of fatigue.

Consumption of probiotics

If you want to quickly get rid of abdominal fat, without too much training, then, with a healthy diet and low in fat, it is also important to make probiotics an important part of your daily diet. Probiotics, such as Greek yogurt, have the ability to increase the production of healthy bacteria in the stomach.

2. Reduce Salt Consumption

A little salt added to any dish will make it better and natural. Without extra salt and some basic spices, the food can be tasteless.

However, if you want to remove belly fat and flatulence, then you should make efforts to minimize salt intake as much as possible. The reason is that salty food is one of the main causes of the accumulation of fat and abdominal fat and that it causes water retention.

3. Avoid Chewing Gum

These are small but very important things, even when trying to remove belly fat. Some habits we like, like chewing gum every day, can increase belly fat secretly.

Most candies contain a lot of sugar, even sugar that is supposed to be made from artificial sweeteners. So the best way is to get rid of this habit and chew something healthier, like beans, cloves or cinnamon.

4. Stop drinking alcohol

The term "belly of beer" exists for a reason. Beer is one of the main factors that contribute to the accumulation of fat in the stomach very quickly. So, reducing alcohol consumption or stopping these bad habits can naturally reduce belly fat without exercise. Do not consume alcohol can also help improve your overall health.

5. Check the hormone

If you already have a healthy diet and lifestyle, but are unable to reduce belly fat. This means that you have certain hormonal fluctuations that occur in the body and must be tested and treated by a doctor.

6. Avoid some vegetables

Research has shown that the elimination of cruciferous vegetables, such as cabbage, broccoli, cauliflower, etc., can naturally reduce the waist and abdominal fat because it contains a compound known as raffinose. This compound is known to cause an increase in fat and abdominal gas, while it breaks food in the stomach.

7. Do not be constipated

If you are someone who has difficulty going to the toilet or constipation. You should try and get help just because constipation can also cause an increase in belly fat and long-term bloating. [okz]

Editor: Newsmedia