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HOW MUCH YOUR FRITTLE BREAKFAST? Every day? Every two days? Well, fruit consumption facts have a myriad of benefits for the body. Therefore, the fruit is a source of vitamins and minerals that are essential for the body's functions.
Fruits also contain very rich fibers that help smooth the digestive process. The low fat and sodium content is beneficial for heart health. While the potbadium content in the fruit is good for maintaining blood pressure.
Vitamin C, which is the most powerful antioxidant, is found in many types of fruit. As is known, this vitamin has many uses such as skin health, teeth, gums and helps to accelerate the healing of wounds.
Is it just the benefits of eating fruit? Of course not. Here are some other benefits that were launched by Organic Facts on Saturday (30/06/2018).
1. Add energy
When you eat fruits, the energy supply can increase rapidly. This extra power is essential to cope with a busy schedule. As a result, athletes are often seen eating fruit before, during breaks, and after practicing or competing.
2. Maintaining a Healthy Heart
Fruits such as apricots, apples, bananas, berries, grapefruit and oranges are excellent for protecting the heart as they are rich in flavonoids, carotonoids, fiber, potbadium and magnesium. The fruit also contains vitamins A, B6, C, E, K and folic acid that are able to control cholesterol levels and prevent heart disease and stroke.
3. Preventing Diabetes
Type 2 diabetes is a major problem facing the world. Although the fruit is actually healthy for everyone, some types contain excessive carbohydrates that are not safe for diabetics. Fruits like apples, avocados, cherries, bananas and oranges can still be eaten because they have a glycemic index below 55 that can help control blood sugar levels
4 . Preventing Cancer
Vitamin-rich fruits are excellent for preventing and treating various types of cancers such as liver and bad cancer. Soursop, goji berry and orange, very suitable for cancer patients. When they are eaten regularly, fruits have the ability to demonstrate hepatoprotective properties that help to ward off cancer.
5. Healthy Kidney Stones
Fruits rich in vitamin C can help heal the health of kidney stones. Different types of oranges and lemons are very good at reducing the risk of kidney stones. Fruits high in sodium can also help you suffer from this disease.
6. Bone Health
Fruits such as oranges and grapefruit are rich in calcium and vitamin K. As is known, both ingredients are helpful in helping and maintaining bone health and increasing bone mineral density
7 . Lose weight
You can start a diet with more fruit consumption if you want to lose weight. Of course, fruits are not enough if you want to control or lose weight because exercise is also very important. However, the fruit can prevent your body from having enough nutrition when it starts to replace other foods.
8. Nourishing the Skin
Fruits can help your skin be hydrated to look beautiful because it contains important vitamins, minerals and antioxidants. Apple for example, is perfect as a natural way to overcome acne. Another example is the wine that can help clean the skin and the body, while the papaya is very good for rejuvenating the skin and repairing minor damage that you can not achieve.
Healthy Hair
Fruits that contain vitamin A are very good if you want healthy, shiny hair and help you make it softer. Fruits such as oranges are also very good for hair stimulants. Vitamin C content can prevent hair loss and make hair healthy and shiny. Fruits like kiwi, strawberries and pineapple are very good for helping hair growth. (*)
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