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Uzone.id – Are you trying to lose weight but never get a satisfactory result? If so, then you may need to change the state of mind first.
In other words, you must think about the health benefits of the food you want to eat rather than thinking about it.
Just thinking of the nutritional benefits and value of a food, you can eat less and lose weight. Likewise, according to a study from the University of Tübingen, Germany, quotes from Daily Mail .
Meanwhile, people who focus solely on the taste and enjoyment of a food will end up eating too much. ]
via GIPHY
This study involved participants with varying weight ranging from normal weight to obesity. When asked to think about health, all participants choose smaller portions of food
Read: Green tea decreases body weight, really?
Participants range from normal weight to obesity and, while choosing the size (19659002)
via GIPHY
Then, when asked to Thinking about the flavors and enjoyment of a meal, participants with obesity choose larger portions of food.
"The growing number of obesity is directly related to the increasing portion of food.We have found that changing the state of mind in each individual can improve control of the portion of the meal "Says Stephanie Kullmann, senior author of the study
Read: The words that work at home are fun and non-stressful
brain scanner, the researchers found that the condition of the brain mind that focuses on health can trigger activity in the prefrontal cortex .
The prefrontal cortex is part of the brain badociated with self-control.
This research will be presented at the annual meeting of the Society for the Study of Ingestive Behavior .
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