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Suara.com – People suffering from insomnia turn out to have four other problems that disrupt daily activities.
Sleep disorders such as insomnia are in fact very common in approximately 30% of adults worldwide.
Insomnia itself is triggered by various factors such as medical, biological or psychological conditions.
After sleepfoundation.org about 10% of adults with insomnia will be functionally disturbed during the day.
In addition to difficulty sleeping, people with insomnia also have other problems. What do you think?
1. Fatigue
Fatigue and lethargy are the first signs of insomnia. So, if you feel sleepy enough but wake up in the morning and feel energized, then you experience what is called a non-restorative sleep, it's a marker early insomnia.
2. More mood
In case of insomnia, you feel bad, irritable or in a bad mood for no apparent reason. You may also feel anxiety, impulsiveness or even be more aggressive.
So, what is the problem particularly vulnerable to people suffering from insomnia? Learn more about himedik.com
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