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TRIBUNMANADO.CO.ID – The nutritional content of the foods we eat does not just determine our physical health.
In addition to helping us counter various diseases, nutritious foods can also prevent depression.
By eating them, we will always feel happy because of the improved mood.
Here are five powerful foods that improve the mood.
Illustration of salmon
Salmon contains very high omega-3
These nutrients are very important for the body. Unfortunately, the body can not produce its own omega 3.
Omega-3 fatty acids are part of the membrane that surrounds the body's cells, especially in the brain.
Studies show that fish consumption is high. 3 can relieve depression.
Salmon also contains anti-inflammatories against inflammation. Based on research, depression can be triggered by high inflammation in the body.
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