[ad_1]
Pilkada took place simultaneously on June 27 yesterday in 17 provinces, 39 cities and 115 districts. Some of these provinces include West Java, Central Java and East Java. Usually, during the election season, people who are fanatical enough to support their heroes risk depression when the person of their choice loses in the vote count.
Are you among the fanatics too? Well, so as not to be disappointed by the defeat of the candidate you have chosen, here is what you can do to avoid the risk of depression after the election:
1. Try to have fun.
Make plans and do the things that make you happy. Traveling, cooking or just gardening, choose the one that suits your hobby. By doing what you love, your mind will be free of negative thoughts about Pilkada's results.
2. Do something new.
As you do new things, the brain will treat to produce more dopamine. Dopamine is a hormone that affects positive thoughts, as well as feelings of comfort and happiness.
3. Get enough sleep.
Reports from the National Sleep Foundation, people who sleep less likely to experience higher levels of depression. Lack of sleep can make you 10 times more likely to be depressed and 17 times more anxious. So, just put your sleep time, at least 7-8 hours a day.
4. Sport.
According to dr. Vito A. Damay of KlikDokter, exercising regularly and regularly can make the body release endorphin hormones or happiness hormones. This hormone interacts with the brain to relieve pain and give positive energy to your body.
5. Healthy intake.
Eating sometimes becomes a solution for some people when they are stressed or depressed. Unfortunately, instead of relieving depression, eating too much and not healthy will make you more stressful.
A study conducted by University College London on more than 7,000 respondents who observed his eating behavior for 22 years.
From the study revealed the fact that too much sugar intake, which is about 67 grams or more a day can make respondents vulnerable to mental health disorders such as anxiety and depression .
6. Meditate.
Although it is not easy, try to think positively about the results of the current elections. Although the candidate you have defeated champion, always support the elected candidates to perform well. To help you avoid negative thoughts, try meditating.
According to dr. Nadia Octavia of KlikDokter, meditation can help stabilize your emotions.
"With meditation, you will have a new perspective by looking at the situation (including election results) so you will avoid negative energy, more patient and calm," said dr. Nadia.
According to some studies, meditation is also expressed as a very effective activity to improve the symptoms of mental disorders such as anxiety and depression.
The unrealized cooling is indeed often risky to trigger depression, including when candidates remain digadang to win when the elections were lost in the count of votes.
In order to avoid stress or depression, you can do the above things after the elections later. (RVS / klikdokter)
[ad_2]
Source link
