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INDOPOS.CO.ID – The headache is a simple complaint that can happen to anyone. Many things can trigger the complaint, such as fatigue, stress, lack of sleep, too much looking at appliances, starvation and dehydration.
Although impressed as a common trivial complaint, headaches can still interfere with the activity to degrade the quality of life. who lived it. Fortunately, the complaint can be solved alone at home.
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Here are some homemade recipes that can help relieve your headaches:
1 Drinking coffee or green tea
Coffee and tea contain caffeine. This substance can help relieve migraine headaches aka aka headaches.
To help relieve complaints, coffee or green tea, you can drink warm. Try not to mix the sugar in the coffee or hot green tea that you are going to drink.
2. Lying in a quiet and dark room
Although the mechanism is not clear, most headaches suffer from more and more serious complaints when they are in a room too bright and noisy
and dark, he felt better. This is because the dark and tranquil spaces trigger the body to release the hormone cortisol – the hormone secreted by the body that responds to stress, so that headaches can be reduced to a minimum. To that it is completely gone.
3. Drink a glbad of hot milk
A glbad of hot milk can also help relieve headaches, you know. Milk contains vitamin B2 (riboflavin) which helps prevent migraine. In addition, the milk also contains the amino acid tryptophan that causes a feeling of relaxation and drowsiness.
4. Eat bananas or green vegetables
Bananas and green vegetables, such as spinach and kale, are foods rich in magnesium. Eating magnesium-rich foods can help relieve symptoms of headaches
To get the most out of them, you can eat fresh bananas or green vegetables. If you want to cook it, make sure the nutritional content is not lost.
5. Intimate Relationship
Did you know that having bad can also help relieve headaches? Yes, an intimate relationship with a partner will trigger the body to release endorphin hormones aka happy. The release of this hormone will remove the complaint of headache in no time.
6. Identify the sender and avoid
The trigger headache varies greatly. Some people suffer from headaches when they are deprived of sleep, others have a headache when they eat foods like chocolate, cheese or something else.
Well, to avoid recurring headaches, recognize what causes a headache. yourself. After knowing, avoid these things.
7. The Use of Analgesics
To relieve headaches, you can take antinyeri drugs such as paracetamol at the recommended dosage. You can find this medicine easily, because it's a clbad of over-the-counter medications.
If two to four hours after taking a cure for headaches do not go away, we encourage you to see a doctor.
top can only help relieve mild to moderate headaches. If what you feel is a big and unbearable headache, accompanied by vomiting, or followed by painful sore legs are moved to talk pelo, and mencong mouth, do not try to treat it you – even at home. These headaches are more likely to be caused by a brain disorder. Therefore, medical treatment at the hospital is needed immediately. (19659025) SUBJECT SUBJECT SUBJECT:
#health & nbsp # headache & nbsp
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