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Yet, another study found no connection between taking multivitamins and a lower risk of heart attack, stroke, and death from cardiovascular disease. This discovery is the result of previous studies involving more than 2 million people from five different countries. ( Steve Buissinne | Pixabay )
A new study confirms that taking multivitamins can not reduce the risk of heart attack, stroke and death from cardiovascular disease.
The best way to prevent disease to researchers is to eat fruits and vegetables, which are natural sources of vitamins and minerals.
Multivitamins and Heart Health
In the United States, about 76 percent of adults, or more than 170 million people, take multivitamins and minerals, according to a 2017 survey conducted by Ipsos Public Affairs on behalf of Council for Responsible Nutrition.
Americans also spend about $ 21 billion in vitamin supplements each year. One of the reasons is that they believe that it can improve their health and reduce the risk of developing health problems, including cardiovascular disease.
However, there are a number of published studies that suggest that multivitamins and minerals are not actually
in a new study published in a journal by the American Heart Association On July 10, researchers found no connection between taking multivitamins and a lower risk of heart attack. , stroke, and death related to cardiovascular disease.
In the study, researchers badyzed the results of 18 previously published studies involving more than 2 million people from the United States, Germany, France, Sweden, and Japan. According to the results of the badysis, the researchers found that taking multivitamins did not prevent heart attacks, strokes and death from cardiovascular disease. The discovery is in line with the guidelines of the American Heart Association, which does not recommend the use of multivitamins to prevent cardiovascular disease.
He is also in agreement with the results of a recent study conducted by David Jenkins and colleagues at the University of Toronto in Canada, which showed that the most commonly used supplements do not have the same effect. have no consistent benefits in reducing the risk of heart disease, stroke and premature death.
Best Way to Reduce the Risk of Cardiovascular Disease
The best way to prevent cardiovascular disease is to adopt a healthy diet and consume many types of fruits and vegetables, natural sources of vitamins and vitamins. minerals.
The American Heart Association recommends eating eight servings of fruits and vegetables a day. "Eat a healthy diet to have a healthy heart and a long and healthy life," said Eduardo Sanchez, MD, chief medical officer of the American Heart Association for Prevention and Chief of Public Health. the health badessment and metrology centers of the Association. Sanchez did not take part in the study.
"Nothing can replace a balanced and nutritious diet with more fruits and vegetables that limit excess calories, saturated fat, trans fat, sodium, sugar and dietary cholesterol."
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