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The 15-minute exercise can help create an optimal brain state to master new motor skills, according to a new study from McGill University in Montreal. The study found that exercise performed immediately after practicing a new motor skill can improve its long-term retention. And a minimum of 15 minutes of cardiovascular exercise can increase brain connectivity and efficiency.
Marc Roig, lead author of the study, had previously demonstrated that exercise can strengthen muscle or motor memory. This time, he sought to find out what was happening in the brain when the mind and muscles interacted. The researchers found that those who exercised were constantly able to repeat the "pinch task" linking different areas of the brain more efficiently and with less brain activity than those who had not exercised it.
It can also read: Exercise can lower blood pressure, reduce the risk of heart disease in adolescents
Here are some other benefits of exercise: [19659002] * It can help you defeat the addiction: A study by the University of Buffalo identified a key mechanism on how aerobic exercise can help to influence the brain to support the treatment and prevention of addiction. "Several studies have shown that, in addition to these benefits, aerobic exercise has been effective in preventing the onset, increase, and relapse of substance use, including alcohol, the nicotine, stimulants and opioids, "says Panayotis (Peter) Thanos.
* It Can Reduce the Risk of Stress: A study by Brigham Young University in the United States has shown that running can ward off the negative effects of stress and protect the region from brain responsible for learning. and memory. "Exercise is a simple and cost-effective way to eliminate negative impacts on the memory of chronic stress," said Jeff Edwards, an badociate professor at Brigham Young University.
* This is good for your arteries: Researchers at the University of Texas have discovered that different sizes of arteries are affected differently by different amounts of arteries. ;exercise. Although exercising for two to three days a week for about 30 minutes is sufficient to minimize the stiffness of the medium-sized arteries, it is necessary to exercise for four to five days a week to keep the central arteries bigger.
Can Reduce the Risk of Cardiovascular Disease, Cancer Mortality: Researchers at the University of Sydney found that walking at an average pace was badociated with a 20% reduction in risk of cancer mortality. Walking fast or fast was badociated with a 24% risk reduction. A similar result was found for mortality risk from cardiovascular disease, with a reduction of 24% for walking at an average pace and 21% for a brisk or fast walk compared to a slow walk
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