[ad_1]
<div _ngcontent-c16 = "" innerhtml = "
Shutterstock
Teenage anxiety is a fairly common phenomenon these days – and it's not just stress implicit in adolescence As with other mental health problems, there are simply not enough effective treatments: a small study examines the evidence and concludes that [19659003] According to previous studies, about 32% of teens have an anxiety disorder, including generalized anxiety, social anxiety, agoraphobia and panic disorder. and social media is becoming commonplace, it is possible that the numbers are higher today, as several studies have linked social media and screen time with lower mental health among teens who use a lot 19659003] "While the anxious te and fear are typical responses to academic, social, and developmental challenges common to adolescence, "the authors write," clinical or pathological anxiety is excessive, persistent, and disruptive. " examine how nurse practitioner practices can help anxious adolescents, using methods other than conventional ones, as sometimes these treatments are not covered by insurance, may be expensive or ineffective, or cause side effects undesirable.
The team therefore reviewed studies on adolescents suffering from anxiety and the effectiveness of several body-mind methods: training in mindfulness, yoga, hypnosis and biofeedback. All methods have shown a benefit, both in reducing symptoms of anxiety and other variables, such as academic performance.
For example, the two best-studied methods in the last 10 years were mindfulness and yoga. The learning of mindfulness, which includes elements of meditation, body scanning, conscious breathing and developing an attitude less attached to one's thoughts, has proven effective in three sub- groups, including minority children, inner-city youth and adolescents. anxiety. A number of studies have reported on these in recent years, and it has even been integrated into clbadrooms across the country, based on research demonstrating its benefits on mental health, behavior, health and safety. notes and school attendance
. includes asana (physical poses), pranayama (respiratory training), and conscious meditation, also had an effect. Yoga has the added benefit of including physical movement, which can be especially helpful for children who have extreme stress in their lives. Sometimes direct meditation can be too difficult and contraindicated for people with trauma or high levels of chronic stress.
But the authors also found evidence of less prevalent strategies, such as hypnosis and biofeedback. They describe clinical hypnosis as a "mind-body therapy" that aims to reduce the response to sympathetic stress by activating the parasympathetic nervous system. Through guided relaxation techniques, the parasympathetic nervous system activates and creates an altered state of consciousness that helps form a mind-body connection and controls the stress response. "They found it and" regular hypnosis ", which has a similar purpose includes imaging techniques and relaxation, were effective and would be promising techniques for adolescents.
There There are several forms of biofeedback, but in each of them, the individual learns to control his physiological response by a return of physiological response ] – heart rate, cutaneous conductance, brain waves or tension The authors of the current study have examined heart rate feedback, where a portable monitor tracks its pulse, and video-game feedback. "Game-based biofeedback mechanisms," They write, "apply relaxation techniques in a video game scenario where teenagers perform tasks by controlling heart rate, skin conductivity, emotional regulation techniques and / or emotions. Teenage oppression, biofeedback and video game-based biofeedback demonstrate progress in the fight against anxiety and stress.
New research suggests that there may be methods that are worth trying before the medication. case, of course). These mind-body methods usually have little or no side effects and can help a person to change his relationship with his body, mind and even with his own anxiety. If you are the parent of an anxious child or teenager, it may be worthwhile to consider one or more of these strategies first.
"A growing body of evidence supports the implementation of low-risk body and mind practices and cost-effective strategy in the management of adolescents with anxiety," conclude the authors. Biofeedback, Mindfulness, Yoga and Hypnosis are all promising forms of mind and body practices in the fight against increasing rates of anxiety in adolescents. Use of mind and body practices at home, in clbad and in clinical settings. "
"
Teenage anxiety is a fairly common phenomenon these By now, according to prevalence studies, nearly one-third of teens have an anxiety disorder in their own right and, like other mental health problems, there is simply no enough effective treatments.According to previous studies, about 32% of adolescents an anxiety disorder, including generalized anxiety, social anxiety, agoraphobia and panic disorder. This estimate, however, comes from a study published in 2010, while smartphones and social media were becoming commonplace, but it is possible that the numbers are higher today because many studies have established a link between social media and social media. "While anxiety and fear are typical responses to academic, social, and developmental challenges common to adolescence," the authors write, "clinical or pathological anxiety." The actual goal of the The study was to see how nurse practitioner practices can help adolescents with anxiety, using methods other than conventional ones, since sometimes these treatments are not covered by insurance, can to be costly or ineffective, or to bring adverse side effects.
So the team looked back at studies on adolescents with the anxiety and effectiveness of several methods of mind -bodies: mindfulness training, yoga, hypnosis, and biofeedback.All methods have shown a benefit, both in reducing anxiety symptoms and other variables, such as performance
For example, the two best-studied methods in the last 10 years were mindfulness and yoga. The learning of mindfulness, which includes elements of meditation, body scanning, conscious breathing and developing an attitude less attached to one's thoughts, has proven effective in three sub- groups, including minority children, inner-city youth and adolescents. anxiety. A number of studies have reported on these in recent years, and it has even been integrated into clbadrooms across the country, based on research demonstrating its benefits on mental health, behavior, health and safety. notes and school attendance
. includes asana (physical poses), pranayama (respiratory training), and conscious meditation, also had an effect. Yoga has the added benefit of including physical movement, which can be especially helpful for children who have extreme stress in their lives. Sometimes direct meditation can be too difficult and contraindicated for people with trauma or high levels of chronic stress.
But the authors also found evidence of less prevalent strategies, such as hypnosis and biofeedback. They describe clinical hypnosis as a "mind-body therapy" that aims to reduce the response to sympathetic stress by activating the parasympathetic nervous system. Through guided relaxation techniques, the parasympathetic nervous system activates and creates an altered state of consciousness that helps form a mind-body connection and controls the stress response. "They found it and" regular hypnosis ", which has a similar purpose includes imaging techniques and relaxation, were effective and would be promising techniques for adolescents.
There There are several forms of biofeedback, but in each of them, the individual learns to control his physiological response by a return of physiological response ] – heart rate, cutaneous conductance, brain waves or tension The authors of the current study have examined heart rate feedback, where a portable monitor tracks its pulse, and video-game feedback. "Game-based biofeedback mechanisms," They write, "apply relaxation techniques in a video game scenario where teenagers perform tasks by controlling heart rate, skin conductivity, emotional regulation techniques and / or emotions. Teenage oppression, biofeedback and video game-based biofeedback demonstrate progress in the fight against anxiety and stress.
New research suggests that there may be methods that are worth trying before the medication. case, of course). These mind-body methods usually have little or no side effects and can help a person to change his relationship with his body, mind and even with his own anxiety. If you are the parent of an anxious child or teenager, it may be worthwhile to consider one or more of these strategies first.
"A growing body of evidence supports the implementation of low-risk body and mind practices and cost-effective strategy in the management of adolescents with anxiety," conclude the authors. Biofeedback, Mindfulness, Yoga and Hypnosis are all promising forms of mind and body practices in the fight against increasing rates of anxiety in adolescents. Use of mind and body practices at home, in clbad and in clinical settings. "
