Here is everything you need to know about it

Do you have trouble losing weight with the keto diet? Do not worry! Perhaps you should consider the cyclic ketogenic diet to get rid of those extra pounds. A ketogenic diet is low in carbohydrates, moderate protein and high in fat. A ketogenic diet causes the body's metabolism to break down into fatty acids or ketone bodies. It has been shown that this diet improves insulin sensitivity and reduces inflammation. This leads in addition to improving muscle development and fat metabolism. A standard ketogenic diet includes avocados, starchy vegetables, chicken, meat, high fat dairy products, healthy nuts and seeds, butter, cheese, and oil. olive.

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Cyclic ketosis simply means that you enter and exit the keto every week. Also known as a carbohydrate cycle, a cyclic keto diet involves taking large amounts of carbohydrates once a week. The remaining six days of low-carb ket are similar to the standard keto diet. When you follow the cyclic keto diet, you eat a lot of healthy fats and very little carbohydrate, 5 to 6 days a week. On day 7 or any other day in between, you increase your carbohydrate intake. The cyclic ketogenic diet aims to use anabolic hormones such as insulin to gain muscle strength and replenish your glycogen storage in order to lift heavier weights. The best part of a cyclic ketogenic diet is to lose weight fast and receive an increase in sports performance by consuming carbohydrates for one to two days (usually on weekends) while enjoying the benefits of ketosis the rest of the week.

Main health benefits of the cyclic ketogenic diet:

1. Fiber:

Constipation is a common complaint among those on a keto diet. Some people struggle to get enough fiber by eating diets high in fat and carbohydrates, which leads to constipation. In a cyclic ketogenic diet, high fiber carbohydrates, such as oats, sweet potatoes, beans and quinoa are allowed.

2. muscle growth:

This keto diet has been followed by bodybuilders and athletes for a long time. The best part of the cyclic ketogenic diet is that it promotes lean muscle growth with adequate carbohydrate cycles. The diet tries to develop lean mbad without getting fat.

3. Satisfy carbohydrate cravings:

The standard ketosis diet is not for everyone. The addition of clean carbohydrates such as sweet potatoes, squash and white rice once a week helps your body function properly. Your brain, body and joints will all benefit from cyclic ketosis.

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Foods to consume during a cyclic ketogenic diet:

• Sweet potatoes
• White or brown rice
• quinoa
• groats
• Whole wheat bread
• Wheat paste
• Butternut squash
• beets
• Yams
• Multigrain cereals
• Beans
• lentils

Foods to avoid during a cyclic ketogenic diet:

Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.