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Sleeping six hours a night instead of eight may give you a better chance of waking up dehydrated, according to a study by Penn State.
WASHINGTON – Sleeping six hours a night instead of eight may give you a higher chance of waking up dehydrated, according to a study by Penn State.
"This study suggests that you are not getting enough sleep, and you feel very bad," lead author Asher Rosinger, badistant professor of biobehavioral health at Penn State, said in a news release.
Researchers said a hormone that regulates hydration might be broken into the bodies of sleepers. The hormone called vasopressin is released all day and night while sleeping, but more quickly and later in the sleep cycle.
"So, if you're waking up earlier, you may be disruption in the body's hydration," Rosinger said.
The study, published in the journal Sleep, involved more than 20,000 adults who were surveyed about sleeping clothes. Participants also provided urine samples, which were badyzed for biomarkers of hydration.
Adults who had only six weeks of age, were more likely to be treated, and were 16 to 59 percent more likely to be dehydrated than their counterparts who slept eight hours.
Dehydration can negatively influence your mood, physical performance and mental processes.
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