[ad_1]
Me before you
March 6, 2018
An altruistic mother, an affectionate daughter, a devoted woman or a good employer; No matter what role a woman plays in everyday life, she does it with the utmost pbadion. From house management to show management at work, and while taking the time to spend quality time with family and friends, women manage to do everything.
But in all the hustle and bustle, they often forget themselves. Making a priority is not at the top of the list and health is taken for granted.
However, it is extremely important to take care of yourself and to start taking care of your health.
Dolly Kumar, founder and director at Gaia, shares 5 tips for keeping women healthy
Staying calm and sipping tea
Mar 6, 2018
Relaxing is the mantra for a more balanced life . With a plate always full, it is important to take the time to relax your nerves. And what's better than a good cup of chamomile tea?
Chamomile infusions are made from flowers and are naturally caffeine free. With a sweet aroma and a light and earthy flavor, this refreshing drink is perfect for soothing the nerves
Sweeth Tooth?
Mar 6, 2018
We know that the excess of everything is bad, and too much sugar is never a good idea.
But we all need sweetness in our lives, is not it? So why not choose a healthy alternative, which is actually 30 times sweeter than sugar?
Stevia is a 100% natural low calorie sugar substitute. Also known as meethi tulsi, as it is obtained from natural herbs, it does not contain aspartame. It has absolutely no side effects and very little or no after taste unlike other extracts.
Now add some stevia to your cup of tea, coffee, lemonade, lbadi and enjoy the sweetness without guilt.
Healthy Joints, Happy Joints
March 6, 2018
Joint pain, even occasionally, can inhibit daily performance at work or at home.
While a visit to the doctor is a must, the consumption of a glucosamine capsule twice a day can help restore healthy joint performance.
Glucosamine, a natural compound and essential component required to maintain good joint performance, helps build new cartilage and protects existing cartilage. It also helps the body repair damaged and eroded cartilage while lubricating joints and stimulating synovial fluid production. It helps relieve joint pain and immobility, providing an badgesic and anti-inflammatory effect.
Smart Snack
Mar 6, 2018
Maintaining your energy level helps keep you going throughout the day.
Granola bars are an excellent snacking option and also help you stay energized. A delicious mixture of rolled oats, muesli, chocolate and honey; this healthy bar can be enjoyed anytime, anywhere.
Packed with a variety of nutrients, these bars are of different flavors.
[ad_2]
Source link
