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IT'S that time of year again … we're nearing Christmas and that means even more boozing than usual.
While we are in the festive season, do you really know how much you are drinking?
Between the Christmas parties, family gatherings, catch ups with friends and the hard-to-resist temptation of a Christmas market, it does not take long for your alcohol units to skyrocket.
Luckily, Public Health England and Drinkaware have come up with a handy online calculator that will tell you if you drink too much.
The quiz starts off your age and how much you drink each week.
Tipple – beer, wine, spirits – you had that week.
You will also be invited to the days of the week.
Once you've been in it, you know it's going to be a lot of energy.
It will also tell you how many calories that is, which is fairly shocking if you drink a lot.
Official guidelines recommend that we should not drink more than 14 units of alcohol per week.
That's the equivalent of six pints or medium glbades of wine … so
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Drinking too much of your favorite tipple comes with a range of both short- and long-term risks.
People who are binge-drinkers are more likely to engage in risky behavior – and that's how accidents happen.
Long-term alcohol misuse can lead to heart disease, stroke, liver disease and some types of cancer, including bowel and liver cancer.
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