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The ketogenic diet is difficult to respect. Really hard.
But now a new trend is making food more accessible with a day's cheat in carbohydrates.
"Cycling Keto" is a more lenient version of the ketogenic diet that allows people to "ride a bike" Specifically, there should be a planned day of higher carbohydrate intake – obviously, you should only not go crazy about sweets and other unhealthy carbs.
Why try to ride a bike?
Many people on the ketogenic diet probably try to lose weight, but because of the oppressive restrictions of the diet menu, it can be difficult to stick to it. This can lead to dangerous dietary habits such as yo-yo diets or even complete abandonment of the diet.
"For many of my patients, ketogenic has worked pretty well, but the challenge for many is that it is difficult to maintain, and" Kristin Kirkpatrick, MS, RD, LD, Registered Dietitian and Manager of Well-Being being at the Cleveland Clinic Wellness Institute, told Healthline
that some dietitians and nutritionists have begun to recommend keto cycling as a way for individuals to stay with the diet in the long run.The reason is that by allowing people to have carbs once a week, they will be more satisfied with their diet and adhere to it and maintain healthy eating habits.
But, there are two sides to this I'm not sure it would work for the majority of my clients, "Kirkpatrick said," My fear would be that once they engage in heavy carbohydrates, they would have a hard time coming back. at virtually none carbohydrates. "
you stick to the ketogenic diet, you will get more than seventy percent of your daily intake of calories from fat. This has led some experts to qualify the scheme as "antisocial" because it can make dining out and sharing food with friends extremely difficult.
When carbohydrates are absent from the body, they must look for another source of energy called ketones, which are derived from fat, a condition known as ketosis. During ketosis, fats become the main source of energy, hence the fact that the diet has been praised for its potential for weight loss.
Reintroducing carbohydrates into your diet eliminates your body from ketosis
Remove some of the obstacles that the diet prevents, but this is not the first.
"The carbohydrate cycle" follows a similar idea but is even less strict. The basic idea is that carbohydrates are restricted for the most part except for days of intense activity. So, on the days when you plan on spending time in the gym, you would incorporate more carbohydrates into the diet for the added energy boost.
Again, the theory is that some carbohydrates added, in the long run, eat healthier more appetizing, and potentially give you a better workout.
What to keep in mind about ketone cycling
For curious readers of keto cycling, beware. Experts say that there is little or no real research on diet to demonstrate its effectiveness for long-term weight loss.
This is contrary to the real ketogenic diet, which has been proven to have legitimate medical value for some – Susan A. Masino, Ph.D., professor of applied science at Trinity College of Connecticut and specialist in the ketogenic diet, has told Healthline: "I know this is certainly not recommended. for someone prescribed the ketogenic diet for seizures, and probably not if [it] was prescribed for any other medical condition. However, for those who use the ketogenic diet to improve health, this can be a way to obtain benefits and maintain it in the long run. "
" I'm more of a fan of balance, so I do not see the need to go on a super heavy day with carbohydrates, and light on the next, "Kirkpatrick said. if individuals are interested in introducing more carbohydrates into a ketogenic diet, "they should be focusing on smart carbohydrates that are lower on the glycemic index, like legumes and beans, berries."
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