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Mothers can significantly reduce the risk that their children become obese if they follow themselves five healthy habits, according to one study.
Scientists at Harvard University believe they exercise regularly; eat a healthy diet; maintain a healthy body weight; consume moderate levels of alcohol; and not smoking can reduce the risk of becoming obese by a child by 75% compared to those who do the opposite.
And when mothers and children stick to these habits, the risk of obesity is 82% lower than that of others. , researchers at Harvard TH Chance School of Public Health found
The authors pointed out that although the genetic makeup of an individual plays a role in whether they become obese, culture rather than nature seems to determine the most big party.
Dr. Qi Sun, senior author of the study and badociate professor of nutrition, commented in a statement: "Our study was the first to demonstrate that a healthy lifestyle prevailed over all factors of healthy habits. life followed by mothers to reduce risk "
The United States is in the midst of an epidemic of obesity and, as such, this research could have significant repercussions on how it is approached: a child on five aged six to 19 is obese The disease increases the risk of chronic diseases such as heart disease, diabetes, stroke and some forms of cancer
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to their findings, the researchers evaluated data from nearly 17,000 women and their 24,000+ children aged nine to 18 who were participating in a separate study.
More than 5 percent of children became obese five years after participating in the original studies. Their smoking, obese or sedentary mothers are considered a likely contributing factor.
More specifically, children whose body mbad index (BMI) is 18.5 to 24.9 obesity compared to those whose mothers were overweight. And mothers who did not smoke were linked to a risk of obesity 31% lower than that of their children.
A similar pattern was observed in children whose mothers consumed low to moderate levels (between 1 and 14.9 days). alcohol compared to those who do not drink at all. There was not enough data to find the same correlation between excessive consumption of alcohol, however.
But researchers were surprised to find that the diet of a single mother was not related to childhood obesity. This could be due to the fact that children do not eat exclusively at home, and that school meals and the food they can take in their neighborhood should be taken into account.
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