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Fitness experts say that to see results, it takes 20% of your workout and the rest comes from a healthy diet. Two of the most popular diets right now are the ketogenic and paleo diets.
So which of the two works best?
KNXV took both diets to a certified nutritionist. Judy Nicbadio of Rejuvena Health and Aesthetics in Scottsdale, Arizona, says the keto diet works faster and most people see the results faster. However, the disadvantage is that it's a difficult lifestyle to maintain. This is one of the reasons why Nicbadio prefers the better paleo approach
The ketogenic diet focuses on low carbohydrates and high proteins and fats. It takes a lot of preparation to stick to the food choices. The idea of this is that your body burns fat instead of carbohydrates for fuel.
The paleo diet is a lot of meat, seafood, fruits and vegetables. The Paleo diet is supposed to return to eating habits during the Paleolithic era. We would only eat food available at that time – which was mostly fresh fruits and vegetables.
There are some side effects that dieters should know:
. This is what is called "keto-flu". There are symptoms that you may experience when you start the diet such as fatigue, sweating, chills.
This can happen while your body adapts to having so little carbohydrate. Nicbadio says that those who are on keto can also find it easier to get dehydrated so they would need to increase their water intake.
Those on the paleo could be at greater risk of calcium and vitamin D deficiencies. It is recommended to always consult a doctor to see which diet is best.
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