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JOGGING or cycling at work reduces the risk of heart attack in the 1950s, say the researchers.
The benefits of exercise outweigh the damage caused by poor air quality in cities
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A study of more than 50,000 children aged 50 to 65 years is moderate cycling for at least four hours per week reduced recurrent heart attacks by 31%
And there was a 58% reduction when combined with other activities such as sports, walking and gardening.
Dr. Nadine Kubesch "Our study shows that physical activity, even during exposure to air pollution – in cities with levels similar to those in Copenhagen – can reduce the risk of heart attack. " Even moderate levels of regular physical activity, such as active commuting, get yourself "
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