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Keto diet: how to lose weight by eating these foods – says an expert



The keto diet is a low carb diet, similar to the Atkins diet, although it is high in fat.

Foods that are keto-friendly include fish, meat, cheese, milk, and low-carb fruits and vegetables, such as berries.

Pasta, bread, root vegetables and carbohydrate-rich fruits such as bananas are forbidden in the diet.

So, how can you make sure your diet is good?

An expert told Express.co.uk that the British were wrong about the diet.

She also claimed that eating a dried vegetable can dramatically increase your weight loss potential on the diet.

Sharon Brown of Bonafide Provisions told Express.co.uk that dieters had to eat more beets.

She said: "Beets themselves are neither necessary nor even recommended for those on a ketogenic diet because they contain a lot of carbohydrates. However, when I practiced nutrition and worked with people on a ketogenic diet, I often recommended a supplement containing a high concentration of dehydrated beets, containing betaine – a nutrient that promotes liver and gallbladder function.

"Supporting liver and gallbladder function is essential for those on a ketogenic diet because the liver and gall bladder work together to break down fat and turn it into ketones.

"Many people try the keto diet and find that they do not feel the benefits, which can be explained by the fact that their liver and gallbladder do not work optimally."

Sharon also recommended eating broth bone. She said: "To benefit from the benefits of the ketogenic diet, your liver and gall bladder must work properly to eliminate all the fats you consume and turn them into ketones.

"That's why consuming bone broth in a ketogenic diet is extremely beneficial because bone broth is a source of glycine throughout an entire food – another key element that supports the functions." liver and gall bladder and helps the body digest fats. "

So, what is ketosis? You enter a state of ketosis when your body stops burning glucose, or sugar, as fuel, to burn fat, as fuel.

A ketogenic diet will be rich in limited lipids and carbohydrates, which the body converts to glucose.

A traditional ketogenic diet consists of about 60 to 75% fat, 15 to 30% protein and 5 to 10% carbohydrates.

Sharon added, "Unfortunately, many people who try a ketogenic diet use this macronutrient profile to load their plates of low-quality, high-fat foods, such as processed meats and cheeses.

"Although quality meat and cheese can be an excellent source of essential nutrients for health, such as bioavailable vitamin B12 and calcium, these nutrients are not enough for the well-being of the whole body. .

"Humans need vitamins, minerals and antioxidants from a variety of foods, including vegetables."

So what should you put on your plate if you follow the keto diet?

"It's important for everyone, not just those on a ketogenic diet, to have a variety of vegetables in their diet to ensure they get all the nutrients they need to flourish," said Sharon. .

"The best way to do this is to eat seasonally – this will prevent you from falling into a food / nutrient rut.

"For people who are on a ketogenic diet, I recommend filling your plate with non-starchy seasonal vegetables and healthy fats such as avocados, olive oil, nuts, seeds and nuts. dairy products fed on the grass (if they are well tolerated). the rest consists of fatter cuts of high quality protein such as grass-fed beef and lamb, pasture-raised poultry and wild-caught fatty fish such as only salmon and sardines. "

A netizen revealed his keto diet plan that helped him lose 4.3 stone.


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