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(Seoul = News 1) Yoon Sang-jun reporter = When traveling by plane, the trip abroad is a "picture rice cake" for people who are afraid of scary anxiety who tightens their hearts.
Being afraid to fly, a form of anxiety disorder, is extremely stressful every time you take the plane. The fear of dying can occur when you experience turbulence during a flight. Since the aircraft flies on an altitude of 10 km after takeoff, when turbulence is encountered, it is shaken from one side to the other or from top to bottom to reach a peak of about 10 km. ;discomfort.
Medical avian phobias are the most common avian phobias (situational phobias) that are of concern for aircraft safety.
In this case, it is difficult to treat the drugs, in which case it is difficult to treat the patient. Instead, you will receive cognitive-behavioral therapy that tells you the principles and safety of the flight.
On the other hand, a cognitive-behavioral treatment is a method of reducing anxiety through the experience of anxiety such as motor noise , the tilt, The phobia of claustrophobia, which I think it does not go out, is recommended to prescribe medication. Both types of symptoms are more than just disturbing patients experiencing a feeling of choking or abnormal heart rhythm symptoms.
Patients who feel scared aboard a plane usually seem to hold their seats. It is an act of anxiety, but rather relieves tension in the body.
It is not useful to drink alcohol or take sleeping pills to try to relieve anxiety. Drinking alcohol inside an airplane increases the risk of bruising and bruising due to the inability to cover the body. Sleeping pills do not respond, so it is best to drink cold water.
Phobia is more affected by the conditions than the flying experience. Breathe slowly, or converse with someone in the state, anxiety relaxes. Relieving stress while taking a light walk or reading a book the day before the flight is effective in relieving symptoms. In addition, when the plane is on board, the chest and shoulders are stretched to prevent stiffening.
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