The weight of the weight is reduced.

[사진=픽사베이]

This is the key to maintaining weight. One study suggests that a low carbohydrate diet is effective in stopping yoyo.

Even with a similar level of physical activity, the low carb diet will burn more calories to keep you from going home.

CBS News and other researchers at the Boston Children's Hospital presented the results of this study in a recent issue of the British Medical Journal.

The researchers started on a 10-week diet for 234 overweight adults aged 18 to 65 years.

Then, 164 people who lost at least 10% were divided into three groups of low carbohydrate, medium carbohydrate and high carbohydrate groups and were followed for 20 weeks.

The low carbohydrate diet includes 20% carbohydrate, 20% protein, 60% fat, 40% carbohydrate, 40% fat, 20% protein and 60% carbohydrate, 20% protein and 20% protein. % of fat.

As a result, participants in a low-carbohydrate diet consumed 209 to 287 calories more per day than their carbohydrate-rich counterparts through active metabolism.

The researchers say that if this effect persists, a typical 30-year-old man will lose about 10 kg of weight three years later.

When carbohydrates are reduced, our body uses previously stored party members, fats and proteins as alternative energy to prevent energy depletion.

Some experts, however, point out that the long-term effects of low carb diets on health are unclear.

[email protected]