[스펙트럼 인] Enjoy the sea with pleasure and safety

When the rainy season is over, the heat wave begins on a large scale. This is a signal that the summer vacation season is approaching. Many people dream of a trip to the sea, rivers and valleys. Among them, the best is the sea. Surrounded by the sea on three sides, Korea has many sea travel destinations that you can enjoy unexpectedly. Incheon, the city of the sea, has a lot of beaches that you can go in an hour if you like it. There are about 30 large and small beaches in Incheon, such as the beautiful Ulungri Beach, Wangsan Beach, the rounded pebbles of Ongjin County and Minmooru Beach, designated as an eco-friendly destination. Ganghwa-gun tourist attraction.

A place where the waves are pushed back, the rocks are scattered, the white pieces are scattered and the back is back, the clouds and the burning sun on the blue sky, the white seagulls fly away, the white sand beaches and small crabs is the sea where he keeps such a beauty where he greets and carries. Many people think of the ocean as their first destination.

Many are tempted to enjoy the beautiful water just by being tempted by the beautiful sea, but the sea is always accompanied by danger and it requires attention. We often hear that safety accidents have occurred in the beaches and valleys during the summer holidays. This year should not be such an accident. If you take a little care to enjoy the water safely, you can reduce many accidents.
If you know how to deal with boating safety accidents and knowledge in advance, you'll enjoy the sea safely this summer.

Before taking a vacation to the sea, you should take a security checklist, such as first aid, cardiopulmonary resuscitation with bath equipment. First aid and cardiopulmonary resuscitation training may be provided for a period of time by contacting the Korean Red Cross.
Various safety information can be found on the website of the Foundation for Sport Safety and the Maritime Police Agency. Do not think this is embarrbading, but take care of yourself and your family. This
If you want to enjoy the beautiful sea, you will have to keep the following safety rules in your head.

First of all, we must perform a preparatory exercise before watering. Secondly, when entering the water, it wets the water in the order of the legs, arms, face, chest, and so on. away from the heart. Third, lifejackets must be worn. Fourth, when you find a person who is in the water, he screams and does not jump into the water. Fifth, depth and flow, tide and tide time are identified. Sixth, he does not swim too much and never plays alone. Seventh, identify the paramedics who will ask for help in case of emergency. Eighth, learn CPR and first aid treatment in advance.
The first is very important as a preparatory movement, and everyone is neglected. Preparatory exercises are very important not only for swimming but also for exercise. The movement of pre-water preparation moves to the center of the stretch and relaxes the muscles. It is good to stretch the muscles as gently as possible around the upper body, lower body and side. The reason for the preparatory exercise is to warm the body and muscle temperature of about 1 ° C above the steady state, to properly maintain the blood supply to the heart and to damage the muscles, ligaments and tendons. To prevent it.
In fact, when we play without preparation, our body can not adapt to cold water, causing spasms of the body's muscles, commonly known as rats. For this reason, it is very important to do preparatory exercises. In addition, the preparatory work also provides an opportunity to refresh the mind before starting something.
The preparatory movement is a phase of mental preparation as well as physical preparation. This is only a real preparatory exercise to think about the future water game and reconsider the safety rules.
The summer is about to begin. I hope you will not hear more news of the watering happening in the news, and please take a look at the safety rules that are not difficult to enjoy the sea nice and safe.