Glaucoma, cataracts, macular degeneration … How to keep your eyes 5

Is there a way to keep my eyesight worse with age?

Studies have shown that lifestyle changes and eating habits can help prevent glaucoma, cataracts and macular degeneration from three common eye diseases that can be followed by aging. [Prevention.com] presented five ways to protect eyesight and maintain eye health.

1.

On sunny days, have a wide-brimmed hat and sunglbades.

Sunglbades block the visible rays of the sun, but visible light causes damage to the retina, resulting in the development of macular degeneration that causes visual deterioration.

] 2. Keeping the Weight

This is to reduce the risk of diabetes, which can cause blindness and blindness. The study found that adults with diabetes mellitus had 72% more incidence of cataracts and twice as much glaucoma than those who did not have diabetes.

3. Good Food for the Eyes

This is good for fruits and vegetables that are high in vitamin C. Studies have shown that vitamin C reduces the risk of cataracts . A constant intake of vitamin C for 10 years reduces the risk of cataracts by 57%.

Carotenoids such as lutein and zeaxanthin protect the retina. These ingredients are found in dark green vegetables such as kale and spinach, which reduce the risk of macular degeneration and cataracts. Olive oil is also a food that decreases the risk of macular degeneration.

4. Periodic Screening

Periodic screening can rapidly detect age-related macular degeneration.

So, when you turn 40, you should have a full eye exam. If there is no problem, you should inspect it every two years.

5. Exercise

According to one study, the increase in heart rate will offset eye health. Some studies have shown that people who have 10 kilometers a day have a third of the risk of cataracts. In another study, people with four kilometers a day had a lower macular degeneration rate of 54 percent.

Periodic intense exercise prevents glaucoma. Studies have shown that cycling in a health club three times a week for four times a week for 40 minutes can lower IOP to normal levels.

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