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In a recent study it was found that the overweight ratio of male males in Korea has increased remarkably.
It is easy to think that the overweight and overweight population, which are increasing rapidly in recent years, or be careless.
◆ The distinction between overweight and obesity
How to distinguish overweight from obesity? If you are overweight and more than 20% of your standard weight is greater than 10-20%, then it is called obesity.
It is best to check the amount of fat in your body to measure your standard weight, but if you can not There is a simple formula to learn. For example, if your height is 162 centimeters, you will get a standard weight of 55.8 kilograms, depending on your formula.
There is also a way to look at the BMI index.
◆ The Risk of Being Overweight
If you are overweight, you could be suffering from hypertension, diabetes, diabetes, obesity, there is a high probability of illness badociated with weight gain, such as hyperlipidemia, and this risk increases with obesity.
It's not easy to bring your obese body back to its normal weight. To escape obesity, strict management of diet and exercise should be done in parallel, which is very difficult for busy modern people.
The management of overweight is important. If you manage your weight before going to obesity, you can return to a healthier weight than when you were obese.
* Production: Haidak Media Content Team
Video Production Contact www.mcirclemedia.com
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