I'm not a fan of that … The late night movement is "Absolutely No". – Diodeo

Feeling easily tired and having a headache …

(Seoul = News 1) Reporter Yoon Sang-jun reporter = In the interior provinces, a special heat wave was in effect , and a real tropical area has begun.

The heat of the earth, which is heated by the sun during the day, is radiated into the atmosphere by radiant heat, which raises the temperature to 25 degrees below night. . These tropical nights are best seen in big cities where forests are relatively rare. The day the atmospheric flow stops and the wind does not blow,

When a tropical zone occurs, sleeping becomes difficult. The more sensitive people are, the less likely they are to sleep and the more tired they become, the harder it is for them to live their daily lives. Severe symptoms can cause headaches.

Yoon In-young, a professor of mental medicine at the Seoul National University Hospital in Bundang, said, "A person sleeps the most deeply at 18-20 degrees." If it is covered or cold, the central nervous system becomes awake,

The person who has suffered the most in the tropical zone is insomnia. Insomnia is a symptom that is hard to fall asleep at night, breaks frequently, and does not sleep well if you get up early in the morning. If you suffer from insomnia, you are asleep and tired during the day, and your ability to work is greatly reduced. In severe cases, insomnia develops into chronic insomnia, which lasts for many years.

A person who normally sleeps is diagnosed with acute insomnia after several weeks of sleep disorders. It is usually caused by excitement and stress.

When insomnia persists for more than a month, she is diagnosed as chronic insomnia and treated. It is reported that about 20% of Koreans are patients with chronic insomnia. Insomnia is divided into primary and secondary, depending on the cause. Primary insomnia is a symptom that can not sleep.

Choi Chang-jin, a professor of family medicine at St. Mary's Hospital in Seoul, said: "Insomnia will soon be resolved by sleep deprivation, depression, anxiety disorders and the stress management. "The effect of sleeping pills is temporary and can lead to side effects such as sleep apnea."

To survive the tropics and sleep deeply, one must change not only the hospital treatment but also the way of life. First of all, it is important to regularly adjust and keep bedtime and the morning time.

Before sleeping, the room temperature and lighting are comfortable and the nap does not last more than 15 minutes. Late night training is avoided as it makes the body awake. Do not eat midnight snacks, but if you are hungry, drink milk. If you do not sleep in bed for less than 20 minutes, you should stay awake until you feel tired.

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