Diabetic patients, exercise on a hot day, do not exercise late in the evening

It is not easy to do outdoor activities because it is almost 40 degrees each day.

In the case of chronic diseases or the elderly, exercise is often clbadified as an intermediate risk or high risk group. In this case, although it is necessary to exercise, the danger of exercise is increased.

Professor Choi Ho-Chun of the Department of Family Medicine, Seoul Teaching Hospital, said, "If you are exercising in hot weather, your cardiovascular disease needs constant attention because it can lead to decreased fluid levels. and hyperventilation due to dehydration, "In addition to fatigue and leg cramps due to dehydration, the elderly may be at increased risk for heat-related illnesses such as febrile seizures, fever and heat stroke. "

Chronic diseases and the elderly easily suffer from fatigue, leg cramps and heat-related illnesses when dehydration accompanies heat. The most common symptom is" fatigue " It is because the amount of water to be absorbed is greater than the amount of water and salt to be absorbed.Sweep sweat occurs in the water. 39; warm environment to control the body temperature, resulting in dehydration and easy depletion than usual. Fatigue is a warning signal sent by the body to adapt, so it is good to stop the exercise and rest with the water. If you continue to exercise while ignoring fatigue compared to the will, heat-related illnesses such as fever, fever and heat stroke will occur.

If you have heart disease, you should focus more on the signals of your body. On a hot day, chest pain and excessive breathing can occur even at the normal intensity of exercise. As sweat secretions cause a decrease in body fluids, the heart and lungs have to do a lot more work, and the number of breaths increases and dehydration progresses faster. After all, it's actually the same intensity of exercise because our body feels a higher intensity.

Patients with diabetes mellitus who do not have good glycemic control get dehydrated easily when they do exercise in hot weather, but rather after exercise, Blood glucose can increase rapidly. Therefore, you must consume enough water and salt. In diabetic patients with good glycemic control, it is prudent to maintain blood glucose levels of 120 to 180 mg / dl before exercise so that exercise does not cause hypoglycemia, as the Exercise reduces blood sugar. When a person with diabetes is exercising on a hot day, the risk of hypoglycemia and the risk of hyperglycemia should be respected.

If you exercise late at night to exercise safely, nocturnal hypoglycemia may occur and you should refrain from doing so. Avoid exercise on an empty stomach, and 2 to 3 hours before and after exercise, it is good to eat light food. In particular, autonomic neuropathy can reduce the thirst (thirst) reaction, so you should drink water at regular intervals before you feel the gout.

Older people can not easily get illnesses related to dehydration and heat, it does not work well and all of a sudden it faints. Precautions should also be taken with cancer patients treated. If you have vomiting and diarrhea in the treatment process, it is already easy to get dehydrated, so it is best to exercise in a cool place or to rest in the heat.

Professor Choi, In addition to preventing dehydration, it is also necessary to properly adjust exercise and rest using the methods "10 minutes of exercise" and 10 minutes of rest. "To use exercise as medicine, the more chronic patients,"

It is best to avoid exercise outdoors from 10:00 to 15:00, which is the temperature the If you have to exercise outside, it is a good idea to wear a hat or sunscreen. minutes to 1 hour per day.

Sportswear during exercise is a white system with a strong light reflectance that is good.You should wear loose clothing that is bigger than your body , and you will not have any skin problems.

You may need to wear extravagant sweatshirts to lose weight and be extremely careful.

Professor Oh Han-jin from the Department of Family Medicine at Eulji University Hospital said, "If you are doing the exercise e n wearing a topcoat, you may notice that the skin is excessively transient in the sun. "It's best to wear clothes and exercise because you are more exposed to skin cancer." When you exercise for more than an hour, it is more difficult to replenish water and electrolytes. "He said.

[ad_2]
Source link