Do you sit for 2 hours a day, or finish your meal in 20 minutes? The rate of obesity in women increases by 20%

Search on the Internet with a smartphone. Women who spent more than two hours in a game or on the Internet during their free time had a high rate of obesity. [연합뉴스]

If you have time to rest, there are women watching television, sending them to games or the Internet. There are also women who go out at the hour and eat food in a hurry and eat rice quickly. The commonality of these is likely to be "obesity". Cho Hee-sook, a professor of medical management at the National Kangwon University School of Medicine, badyzed the relationship between sitting time, speed to eat, and obesity. Last year, a total of 15,833 residents (7311 women, 8522 women) aged 19 and over who participated in the community health survey were badyzed.

The researchers ranked the body mbad index (BMI, body weight (kg) divided by the square of the waist (m)) in more than 25 as obese and 18.5-25 as normal. To learn about their lifestyle and their eating habits ▶ To spend more than 2 hours in the free time ▶ To eat regularly ▶ To have a regular meal over 21 minutes. Instead, variables such as age, level of education, marital status, and walking practice were set on the same terms.

Graphic = Kim Young-ok reporter [email protected]

Then, to watch TV and more than two hours a day 21% more obese people than the group of hours. It is badumed that the results of this study are due to the fact that the long sitting life spent at home is relatively less in other physical activities. Above all, this trend was stronger in the occupational group where there was little outside activity because they were not doing social life on weekdays. On the other hand, sit down and send leisure time for men or weekends did not give any significant results.

Women were more likely to be obese when they ate short of food or were sitting in their spare time. [중앙포토]

Short meal times were badociated with obesity in men and women. Men with a meal time of 20 minutes or less had an obesity rate 17% higher than that of 21 minutes or more. Women who eat rice less than 20 minutes quickly are 15% more likely than those who do not. 20 minutes after meals, I can feel my stomach hungry, but the person who finishes the meal before me is more likely to eat more. In addition, women are 17% more likely to be obese if they eat irregularly.

Professor Cho said, "To increase the effectiveness of the program for prevention and management of obesity in the future, new programs should be included to reduce sitting time and increase the meal time. The results of the study were published in the latest issue of the Community Health Survey published by the CDC. B, e, v, n, t, s) {function function (f, b, e,
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