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In addition to coffee, sugar, coffee cream, syrup, etc., there is no effect
In addition to weight loss, Alzheimer's, some cancers, etc. I tried the method, but I did not see the effect because I was not tenacious. Now that the month of July has already come, the summer of the show season is in full swing. I am not particularly impressed by the exposure, but as time is running out, the outfit is getting shorter.
At this time, people who decide to follow a diet by looking at the increase in size, thickened arms and legs do not choose between men and women and young people.
"Coffee", an easily accessible drink in everyday life, is effective for food. The basic principle of "diet" is to drink caffeine when you drink coffee.This caffeine activates the metabolism, promotes energy consumption, helps burn fat during exercise, and becomes a diet.
Drinking coffee before meals gives you a feeling of fullness and suppresses your appetite, so the amount of food consumed at the meal is reduced and there is a diet effect. In addition, drinking coffee after meals stimulates metabolism and promotes digestion, which is effective in weight loss.
However, this principle only applies to "black" coffee. The black coffee itself is very low in calories. A cup of black coffee (100g) equals 5 to 6kcal of calories. However, a teaspoon of coffee and 1.5 teaspoons of sugar and cream powder mix the coffee, giving a whopping 55kcal calories. For this reason, you should not eat coffee containing sugar, coffee cream, syrup, etc. for food, and this could cause obesity.
In addition to diet effects, black coffee also has the effect of preventing Alzheimer's disease. Drinking coffee has been shown to improve brain function and cognitive abilities to reduce the risk of Alzheimer's and Parkinson's disease. It also contains polyphenols and antioxidants (CGAs), which are effective in preventing heart disease, diabetes and certain cancers. However, drinking too much coffee can be counterproductive, so less than three cups of coffee a day is a reasonable amount.
Last year, researchers at the University of Southampton and the University of Edinburgh discovered that people who drank coffee had a reduced incidence of major liver cancer called CHC. The study included 26 articles and was studied for 2.2 million people. According to a researcher, 20% of people drink a cup of coffee a day and 50% drink five people a day.
Professor Kim Yang-hyun of the Department of Family Medicine at Anam Hospital of Korea University said, "If you drink a lot of coffee because it helps you lose weight, you could suffer from insomnia, nausea and anxiety due to excessive consumption of caffeine. Side effects may occur. In addition, caffeine accelerates the secretion of cortisol, a stress hormone that can be a risk factor for obesity. An unconditional diet can be dangerous. The Department of Family Medicine, located on the second floor of the former Anam Hospital,, Established in 1992. It is composed of 5 professors including Chief Professor Cho, Kyung-Hwan and 17 specialists in first, second and third years.
The Department of Family Medicine, which provides full-time medical care, provides patients and their families with comprehensive and continuous medical care regardless of age, gender, age, or age. organs or diseases.
In addition to these primary care clinics, the Department of Family Medicine also provides services to elderly patients.
The Korean Academy of Family Medicine is a comprehensive medical clinic for geriatric patients, a medical travel clinic that deals with various health issues that may arise during a trip abroad, a smoking cessation clinic and an obesity clinic. ]]
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